Calories in 30g of Red or Cayenne Pepper
30g of red or cayenne pepper (30 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 5.2 g of fat and 17 g of carbohydrates, a split of 11% protein, 36% fat and 53% carbs. For comparison, 20g of red or cayenne pepper has 64 and 50g of red or cayenne pepper has 159 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Red or Cayenne Pepper Calorie Calculator
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Red or Cayenne Pepper calories by serving size
Common amounts of red or cayenne pepper with calories and macros. Tap a row for its full nutrition page.
Red or Cayenne Pepper vs similar foods
Calories per 100 g compared with other spices and herbs.
Red or Cayenne Pepper: common questions
How many calories are in 30g of red or cayenne pepper?
30g of red or cayenne pepper weighs about 30 g and has 95 calories.
How much protein is in 30g of red or cayenne pepper?
30g of red or cayenne pepper has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 30g of red or cayenne pepper?
30g of red or cayenne pepper has 17 g of carbohydrates, including 8.2 g of fiber and 3.1 g of sugars.
How much red or cayenne pepper is 100 calories?
100 calories of red or cayenne pepper is 31 g, about 6 tbsp of red or cayenne pepper.
More about red or cayenne pepper
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Source: USDA FoodData Central, SR Legacy. FDC ID 170932. Original description: Spices, pepper, red or cayenne. Portion weights are USDA household measures.