Calories in 500g of Red Delicious Apple

500g of red delicious apple (500 g) has 310 calories. That is 16% of a 2,000 calorie diet.

The calories come from 1 g of protein, 1.1 g of fat and 74 g of carbohydrates, a split of 1% protein, 3% fat and 96% carbs. For comparison, 300g of red delicious apple has 186 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Red Delicious Apple Calorie Calculator

AmountUnit

310cal

in 500g of red delicious apple (500 g)

Protein1 g1% of calories

Fat1.1 g3% of calories

Carbs74 g96% of calories

16% of a 2,000 calorie day

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Red Delicious Apple calories by serving size

Common amounts of red delicious apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	0.1 g	0.1 g	7.4 g
100g	100 g	62	0.2 g	0.2 g	15 g
4 oz	113 g	70	0.2 g	0.2 g	17 g
200g	200 g	124	0.4 g	0.4 g	30 g
500g	500 g	310	1 g	1.1 g	74 g

Red Delicious Apple vs similar foods

Calories per 100 g compared with other fruits.

Fuji Apple65

Red Delicious Apple62

Apple61

Red Delicious Apple: common questions

How many calories are in 500g of red delicious apple?

500g of red delicious apple weighs about 500 g and has 310 calories.

How much protein is in 500g of red delicious apple?

500g of red delicious apple has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 500g of red delicious apple?

500g of red delicious apple has 74 g of carbohydrates, including 10 g of fiber and 56 g of sugars.

More about red delicious apple

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 1105430. Original description: Apples, red delicious, with skin, raw. Portion weights are USDA household measures.