Calories in 4 Oz of Red Delicious Apple

4 oz of red delicious apple (113 g) has 70 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.2 g of fat and 17 g of carbohydrates, a split of 1% protein, 3% fat and 96% carbs. For comparison, 3 oz of red delicious apple has 53 and 6 oz of red delicious apple has 105 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Red Delicious Apple Calorie Calculator

AmountUnit

70cal

in 4 oz of red delicious apple (113 g)

Protein0.2 g1% of calories

Fat0.2 g3% of calories

Carbs17 g96% of calories

4% of a 2,000 calorie day

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Red Delicious Apple calories by serving size

Common amounts of red delicious apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	0.1 g	0.1 g	7.4 g
100g	100 g	62	0.2 g	0.2 g	15 g
4 oz	113 g	70	0.2 g	0.2 g	17 g
200g	200 g	124	0.4 g	0.4 g	30 g

Red Delicious Apple vs similar foods

Calories per 100 g compared with other fruits.

Fuji Apple65

Red Delicious Apple62

Apple61

Red Delicious Apple: common questions

How many calories are in 4 oz of red delicious apple?

4 oz of red delicious apple weighs about 113 g and has 70 calories.

How much protein is in 4 oz of red delicious apple?

4 oz of red delicious apple has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 4 oz of red delicious apple?

4 oz of red delicious apple has 17 g of carbohydrates, including 2.3 g of fiber and 13 g of sugars.

More about red delicious apple

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 1105430. Original description: Apples, red delicious, with skin, raw. Portion weights are USDA household measures.