Calories in 3 Oz of Red Delicious Apple
3 oz of red delicious apple (85 g) has 53 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0.2 g of fat and 13 g of carbohydrates, a split of 1% protein, 3% fat and 96% carbs. For comparison, 2 oz of red delicious apple has 35 and 4 oz of red delicious apple has 70 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Red Delicious Apple Calorie Calculator
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Red Delicious Apple calories by serving size
Common amounts of red delicious apple with calories and macros. Tap a row for its full nutrition page.
Red Delicious Apple vs similar foods
Calories per 100 g compared with other fruits.
Red Delicious Apple: common questions
How many calories are in 3 oz of red delicious apple?
3 oz of red delicious apple weighs about 85 g and has 53 calories.
How much protein is in 3 oz of red delicious apple?
3 oz of red delicious apple has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 oz of red delicious apple?
3 oz of red delicious apple has 13 g of carbohydrates, including 1.7 g of fiber and 9.4 g of sugars.
More about red delicious apple
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 1105430. Original description: Apples, red delicious, with skin, raw. Portion weights are USDA household measures.