Calories in 300g of Red Delicious Apple
300g of red delicious apple (300 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.6 g of fat and 44 g of carbohydrates, a split of 1% protein, 3% fat and 96% carbs. For comparison, 250g of red delicious apple has 155 and 500g of red delicious apple has 310 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Red Delicious Apple Calorie Calculator
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Red Delicious Apple calories by serving size
Common amounts of red delicious apple with calories and macros. Tap a row for its full nutrition page.
Red Delicious Apple vs similar foods
Calories per 100 g compared with other fruits.
Red Delicious Apple: common questions
How many calories are in 300g of red delicious apple?
300g of red delicious apple weighs about 300 g and has 186 calories.
How much protein is in 300g of red delicious apple?
300g of red delicious apple has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 300g of red delicious apple?
300g of red delicious apple has 44 g of carbohydrates, including 6 g of fiber and 33 g of sugars.
More about red delicious apple
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 1105430. Original description: Apples, red delicious, with skin, raw. Portion weights are USDA household measures.