Calories in 4 Oz of Raw Wild Duck Breast

4 oz of raw wild duck breast (113 g) has 139 calories. That is 7% of a 2,000 calorie diet.

The calories come from 23 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 3 oz of raw wild duck breast has 105 and 6 oz of raw wild duck breast has 209 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.