Calories in 2 Oz of Raw Wakame Seaweed
2 oz of raw wakame seaweed (57 g) has 26 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.4 g of fat and 5.2 g of carbohydrates, a split of 22% protein, 11% fat and 67% carbs. For comparison, 1 oz of raw wakame seaweed has 13 and 3 oz of raw wakame seaweed has 38 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Wakame Seaweed Calorie Calculator
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Raw Wakame Seaweed calories by serving size
Common amounts of raw wakame seaweed with calories and macros. Tap a row for its full nutrition page.
Raw Wakame Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Raw Wakame Seaweed: common questions
How many calories are in 2 oz of raw wakame seaweed?
2 oz of raw wakame seaweed weighs about 57 g and has 26 calories.
How much protein is in 2 oz of raw wakame seaweed?
2 oz of raw wakame seaweed has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 oz of raw wakame seaweed?
2 oz of raw wakame seaweed has 5.2 g of carbohydrates, including 0.3 g of fiber and 0.4 g of sugars.
How much raw wakame seaweed is 100 calories?
100 calories of raw wakame seaweed is 222 g, about 44 tbsp of raw wakame seaweed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170496. Original description: Seaweed, wakame, raw. Portion weights are USDA household measures.