Calories in 3 Oz of Raw Virginia Peanuts
3 oz of raw virginia peanuts (85 g) has 479 calories. That is 24% of a 2,000 calorie diet.
The calories come from 21 g of protein, 41 g of fat and 14 g of carbohydrates, a split of 17% protein, 72% fat and 11% carbs. For comparison, 4 oz of raw virginia peanuts has 638 calories. Burning 479 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Virginia Peanuts Calorie Calculator
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Raw Virginia Peanuts calories by serving size
Common amounts of raw virginia peanuts with calories and macros. Tap a row for its full nutrition page.
Raw Virginia Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Virginia Peanuts: common questions
How many calories are in 3 oz of raw virginia peanuts?
3 oz of raw virginia peanuts weighs about 85 g and has 479 calories.
How much protein is in 3 oz of raw virginia peanuts?
3 oz of raw virginia peanuts has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 3 oz of raw virginia peanuts?
3 oz of raw virginia peanuts has 14 g of carbohydrates, including 7.2 g of fiber and 3.4 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172434. Original description: Peanuts, virginia, raw. Portion weights are USDA household measures.