Calories in 2 Cups of Raw Virginia Peanuts
2 cups of raw virginia peanuts (292 g) has 1644 calories. That is 82% of a 2,000 calorie diet.
The calories come from 74 g of protein, 142 g of fat and 48 g of carbohydrates, a split of 17% protein, 72% fat and 11% carbs. For comparison, 1 1/2 cups of raw virginia peanuts has 1233 calories. Burning 1644 calories takes about 294 minutes of brisk walking or 133 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Virginia Peanuts Calorie Calculator
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Raw Virginia Peanuts calories by serving size
Common amounts of raw virginia peanuts with calories and macros. Tap a row for its full nutrition page.
Raw Virginia Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Virginia Peanuts: common questions
How many calories are in 2 cups of raw virginia peanuts?
2 cups of raw virginia peanuts weighs about 292 g and has 1644 calories.
How much protein is in 2 cups of raw virginia peanuts?
2 cups of raw virginia peanuts has 74 g of protein, which is 147% of the 50 g Daily Value.
How many carbs are in 2 cups of raw virginia peanuts?
2 cups of raw virginia peanuts has 48 g of carbohydrates, including 25 g of fiber and 12 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172434. Original description: Peanuts, virginia, raw. Portion weights are USDA household measures.