Calories in 1/2 Cup of Raw Virginia Peanuts
1/2 cup of raw virginia peanuts (73 g) has 411 calories. That is 21% of a 2,000 calorie diet.
The calories come from 18 g of protein, 36 g of fat and 12 g of carbohydrates, a split of 17% protein, 72% fat and 11% carbs. For comparison, 1/4 cup of raw virginia peanuts has 205 and 3/4 cup of raw virginia peanuts has 616 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Virginia Peanuts Calorie Calculator
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Raw Virginia Peanuts calories by serving size
Common amounts of raw virginia peanuts with calories and macros. Tap a row for its full nutrition page.
Raw Virginia Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Virginia Peanuts: common questions
How many calories are in 1/2 cup of raw virginia peanuts?
1/2 cup of raw virginia peanuts weighs about 73 g and has 411 calories.
How much protein is in 1/2 cup of raw virginia peanuts?
1/2 cup of raw virginia peanuts has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw virginia peanuts?
1/2 cup of raw virginia peanuts has 12 g of carbohydrates, including 6.2 g of fiber and 2.9 g of sugars.
More about raw virginia peanuts
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Source: USDA FoodData Central, SR Legacy. FDC ID 172434. Original description: Peanuts, virginia, raw. Portion weights are USDA household measures.