Calories in 300g of Raw Turkey Heart

300g of raw turkey heart (300 g) has 420 calories. That is 21% of a 2,000 calorie diet.

The calories come from 50 g of protein, 22 g of fat and 1.2 g of carbohydrates, a split of 49% protein, 49% fat and 1% carbs. For comparison, 250g of raw turkey heart has 350 and 500g of raw turkey heart has 700 calories. Burning 420 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Turkey Heart Calorie Calculator

AmountUnit

420cal

in 300g of raw turkey heart (300 g)

Protein50 g49% of calories

Fat22 g49% of calories

Carbs1.2 g1% of calories

21% of a 2,000 calorie day

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Raw Turkey Heart calories by serving size

Common amounts of raw turkey heart with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 piece	24 g	34	4 g	1.8 g	0.1 g
1 oz	28 g	40	4.7 g	2.1 g	0.1 g
2 pieces	48 g	67	8 g	3.6 g	0.2 g
50g	50 g	70	8.4 g	3.7 g	0.2 g
100g	100 g	140	17 g	7.4 g	0.4 g
4 oz	113 g	159	19 g	8.4 g	0.5 g
200g	200 g	280	33 g	15 g	0.8 g
300g	300 g	420	50 g	22 g	1.2 g

Raw Turkey Heart vs similar foods

Calories per 100 g compared with other chicken and poultry.

Simmered Chicken Heart185

Chicken Thigh178

Grilled Chicken Breast176

Simmered Turkey Heart174

Chicken Breast161

Raw Chicken Heart153

Raw Turkey Heart140

Raw Turkey Heart: common questions

How many calories are in 300g of raw turkey heart?

300g of raw turkey heart weighs about 300 g and has 420 calories.

How much protein is in 300g of raw turkey heart?

300g of raw turkey heart has 50 g of protein, which is 100% of the 50 g Daily Value.

How many carbs are in 300g of raw turkey heart?

300g of raw turkey heart has 1.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw turkey heart is 100 calories?

100 calories of raw turkey heart is 71 g, about 3 pieces of raw turkey heart.

More about raw turkey heart

Source: USDA FoodData Central, SR Legacy. FDC ID 171484. Original description: Turkey, all classes, heart, raw. Portion weights are USDA household measures.