Calories in 4 Oz of Raw Turkey Heart

4 oz of raw turkey heart (113 g) has 159 calories. That is 8% of a 2,000 calorie diet.

The calories come from 19 g of protein, 8.4 g of fat and 0.5 g of carbohydrates, a split of 49% protein, 49% fat and 1% carbs. For comparison, 3 oz of raw turkey heart has 119 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Turkey Heart Calorie Calculator

AmountUnit

159cal

in 4 oz of raw turkey heart (113 g)

Protein19 g49% of calories

Fat8.4 g49% of calories

Carbs0.5 g1% of calories

8% of a 2,000 calorie day

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Raw Turkey Heart calories by serving size

Common amounts of raw turkey heart with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 piece	24 g	34	4 g	1.8 g	0.1 g
1 oz	28 g	40	4.7 g	2.1 g	0.1 g
2 pieces	48 g	67	8 g	3.6 g	0.2 g
50g	50 g	70	8.4 g	3.7 g	0.2 g
100g	100 g	140	17 g	7.4 g	0.4 g
4 oz	113 g	159	19 g	8.4 g	0.5 g
200g	200 g	280	33 g	15 g	0.8 g

Raw Turkey Heart vs similar foods

Calories per 100 g compared with other chicken and poultry.

Simmered Chicken Heart185

Chicken Thigh178

Grilled Chicken Breast176

Simmered Turkey Heart174

Chicken Breast161

Raw Chicken Heart153

Raw Turkey Heart140

Raw Turkey Heart: common questions

How many calories are in 4 oz of raw turkey heart?

4 oz of raw turkey heart weighs about 113 g and has 159 calories.

How much protein is in 4 oz of raw turkey heart?

4 oz of raw turkey heart has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 4 oz of raw turkey heart?

4 oz of raw turkey heart has 0.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw turkey heart is 100 calories?

100 calories of raw turkey heart is 71 g, about 3 pieces of raw turkey heart.

More about raw turkey heart

Source: USDA FoodData Central, SR Legacy. FDC ID 171484. Original description: Turkey, all classes, heart, raw. Portion weights are USDA household measures.