Calories in 2 Oz of Raw Turkey Heart

2 oz of raw turkey heart (57 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 9.5 g of protein, 4.2 g of fat and 0.2 g of carbohydrates, a split of 49% protein, 49% fat and 1% carbs. For comparison, 1 oz of raw turkey heart has 40 and 3 oz of raw turkey heart has 119 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Turkey Heart Calorie Calculator

AmountUnit

79cal

in 2 oz of raw turkey heart (57 g)

Protein9.5 g49% of calories

Fat4.2 g49% of calories

Carbs0.2 g1% of calories

4% of a 2,000 calorie day

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Raw Turkey Heart calories by serving size

Common amounts of raw turkey heart with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 piece	24 g	34	4 g	1.8 g	0.1 g
1 oz	28 g	40	4.7 g	2.1 g	0.1 g
2 pieces	48 g	67	8 g	3.6 g	0.2 g
50g	50 g	70	8.4 g	3.7 g	0.2 g
2 oz	57 g	79	9.5 g	4.2 g	0.2 g
100g	100 g	140	17 g	7.4 g	0.4 g
4 oz	113 g	159	19 g	8.4 g	0.5 g
200g	200 g	280	33 g	15 g	0.8 g

Raw Turkey Heart vs similar foods

Calories per 100 g compared with other chicken and poultry.

Simmered Chicken Heart185

Chicken Thigh178

Grilled Chicken Breast176

Simmered Turkey Heart174

Chicken Breast161

Raw Chicken Heart153

Raw Turkey Heart140

Raw Turkey Heart: common questions

How many calories are in 2 oz of raw turkey heart?

2 oz of raw turkey heart weighs about 57 g and has 79 calories.

How much protein is in 2 oz of raw turkey heart?

2 oz of raw turkey heart has 9.5 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 2 oz of raw turkey heart?

2 oz of raw turkey heart has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw turkey heart is 100 calories?

100 calories of raw turkey heart is 71 g, about 3 pieces of raw turkey heart.

More about raw turkey heart

Source: USDA FoodData Central, SR Legacy. FDC ID 171484. Original description: Turkey, all classes, heart, raw. Portion weights are USDA household measures.