Calories in 250g of Raw Squab
250g of raw squab (250 g) has 355 calories. That is 18% of a 2,000 calorie diet.
The calories come from 44 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 200g of raw squab has 284 and 300g of raw squab has 426 calories. Burning 355 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Squab Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Squab calories by serving size
Common amounts of raw squab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 71 | 8.8 g | 3.8 g | 0 g |
| 100g | 100 g | 142 | 18 g | 7.5 g | 0 g |
| 4 oz | 113 g | 161 | 20 g | 8.5 g | 0 g |
| 1 raw squab | 168 g | 239 | 29 g | 13 g | 0 g |
| 200g | 200 g | 284 | 35 g | 15 g | 0 g |
| 250g | 250 g | 355 | 44 g | 19 g | 0 g |
| 2 raw squabs | 336 g | 477 | 59 g | 25 g | 0 g |
Raw Squab vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Squab: common questions
How many calories are in 250g of raw squab?
250g of raw squab weighs about 250 g and has 355 calories.
How much protein is in 250g of raw squab?
250g of raw squab has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 250g of raw squab?
250g of raw squab has 0 g of carbohydrates, including 0 g of fiber.
How much raw squab is 100 calories?
100 calories of raw squab is 70 g, about 1/2 raw squab.
More about raw squab
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171079. Original description: Squab, (pigeon), meat only, raw. Portion weights are USDA household measures.