Calories in 1 Raw Squab
1 raw squab (168 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 29 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 2 raw squabs has 477 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Squab Calorie Calculator
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Raw Squab calories by serving size
Common amounts of raw squab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 71 | 8.8 g | 3.8 g | 0 g |
| 100g | 100 g | 142 | 18 g | 7.5 g | 0 g |
| 4 oz | 113 g | 161 | 20 g | 8.5 g | 0 g |
| 1 raw squab | 168 g | 239 | 29 g | 13 g | 0 g |
| 200g | 200 g | 284 | 35 g | 15 g | 0 g |
| 2 raw squabs | 336 g | 477 | 59 g | 25 g | 0 g |
Raw Squab vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Squab: common questions
How many calories are in 1 raw squab?
1 raw squab weighs about 168 g and has 239 calories.
How much protein is in 1 raw squab?
1 raw squab has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 1 raw squab?
1 raw squab has 0 g of carbohydrates, including 0 g of fiber.
How much raw squab is 100 calories?
100 calories of raw squab is 70 g, about 1/2 raw squab.
More about raw squab
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171079. Original description: Squab, (pigeon), meat only, raw. Portion weights are USDA household measures.