How Many Raw Squabs for 30g of Protein?
You need about 171 g of raw squab (6 oz), about 1 raw squab, to get 30 g of protein.
That amount has 243 calories, 13 g of fat and 0 g of carbohydrates. Raw squab gets 51% of its calories from protein, at 18 g of protein per 100 g.
Raw Squab Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much raw squab for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 114 g | 3/4 raw squab | 162 |
| 30 g protein | 171 g | 1 raw squab | 243 |
| 40 g protein | 229 g | 1 1/2 raw squabs | 325 |
Raw Squab calories by serving size
Common amounts of raw squab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 71 | 8.8 g | 3.8 g | 0 g |
| 100g | 100 g | 142 | 18 g | 7.5 g | 0 g |
| 4 oz | 113 g | 161 | 20 g | 8.5 g | 0 g |
| 1 raw squab | 168 g | 239 | 29 g | 13 g | 0 g |
| 200g | 200 g | 284 | 35 g | 15 g | 0 g |
| 2 raw squabs | 336 g | 477 | 59 g | 25 g | 0 g |
Raw Squab vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Squab: common questions
How much raw squab has 30g of protein?
About 171 g of raw squab (about 1 raw squab) has 30 g of protein.
How many calories are in 30g of protein from raw squab?
Getting 30 g of protein from raw squab comes with 243 calories.
How much protein is in 100 g of raw squab?
100 g of raw squab has 18 g of protein.
More about raw squab
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171079. Original description: Squab, (pigeon), meat only, raw. Portion weights are USDA household measures.