Calories in 2 Cups of Raw Sprouted Peas

2 cups of raw sprouted peas (240 g) has 298 calories. That is 15% of a 2,000 calorie diet.

The calories come from 21 g of protein, 1.6 g of fat and 65 g of carbohydrates, a split of 24% protein, 4% fat and 72% carbs. For comparison, 1 1/2 cups of raw sprouted peas has 223 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Sprouted Peas Calorie Calculator

AmountUnit

298cal

in 2 cups of raw sprouted peas (240 g)

Protein21 g24% of calories

Fat1.6 g4% of calories

Carbs65 g72% of calories

15% of a 2,000 calorie day

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Raw Sprouted Peas calories by serving size

Common amounts of raw sprouted peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	62	4.4 g	0.3 g	14 g
1/2 cup	60 g	74	5.3 g	0.4 g	16 g
100g	100 g	124	8.8 g	0.7 g	27 g
4 oz	113 g	141	10 g	0.8 g	31 g
1 cup	120 g	149	11 g	0.8 g	33 g
200g	200 g	248	18 g	1.4 g	54 g
2 cups	240 g	298	21 g	1.6 g	65 g

Raw Sprouted Peas vs similar foods

Calories per 100 g compared with other vegetables.

Frozen Blackeyed Peas151

Canned Blackeyed Peas150

Raw Sprouted Peas124

Cooked Green Peas119

Boiled Sprouted Peas98

Green Peas84

Raw Green Peas81

Raw Sprouted Peas: common questions

How many calories are in 2 cups of raw sprouted peas?

2 cups of raw sprouted peas weighs about 240 g and has 298 calories.

How much protein is in 2 cups of raw sprouted peas?

2 cups of raw sprouted peas has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 2 cups of raw sprouted peas?

2 cups of raw sprouted peas has 65 g of carbohydrates.

How much raw sprouted peas is 100 calories?

100 calories of raw sprouted peas is 81 g, about 3/4 cup of raw sprouted peas.

More about raw sprouted peas

Source: USDA FoodData Central, SR Legacy. FDC ID 170422. Original description: Peas, mature seeds, sprouted, raw. Portion weights are USDA household measures.