Calories in 1 Cup of Raw Sprouted Peas

1 cup of raw sprouted peas (120 g) has 149 calories. That is 7% of a 2,000 calorie diet.

The calories come from 11 g of protein, 0.8 g of fat and 33 g of carbohydrates, a split of 24% protein, 4% fat and 72% carbs. For comparison, 3/4 cup of raw sprouted peas has 112 and 1 1/2 cups of raw sprouted peas has 223 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.