Calories in 30g of Raw Snowpeas

30g of raw snowpeas (30 g) has 13 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.1 g of fat and 2.3 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 20g of raw snowpeas has 8 and 50g of raw snowpeas has 21 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Snowpeas Calorie Calculator

AmountUnit

13cal

in 30g of raw snowpeas (30 g)

Protein0.8 g26% of calories

Fat0.1 g4% of calories

Carbs2.3 g70% of calories

1% of a 2,000 calorie day

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Raw Snowpeas calories by serving size

Common amounts of raw snowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 oz	28 g	12	0.8 g	0.1 g	2.1 g
30g	30 g	13	0.8 g	0.1 g	2.3 g
1/2 cup	33 g	14	0.9 g	0.1 g	2.5 g
1 cup	65 g	27	1.8 g	0.1 g	4.9 g
100g	100 g	42	2.8 g	0.2 g	7.6 g
4 oz	113 g	48	3.2 g	0.2 g	8.6 g

Raw Snowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Snowpeas52

Raw Snowpeas42

Raw Snowpeas: common questions

How many calories are in 30g of raw snowpeas?

30g of raw snowpeas weighs about 30 g and has 13 calories.

How much protein is in 30g of raw snowpeas?

30g of raw snowpeas has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 30g of raw snowpeas?

30g of raw snowpeas has 2.3 g of carbohydrates, including 0.8 g of fiber and 1.2 g of sugars.

How much raw snowpeas is 100 calories?

100 calories of raw snowpeas is 238 g, about 79 snow peas of raw snowpeas.

More about raw snowpeas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709806. Original description: Snowpeas, raw. Portion weights are USDA household measures.