100g Raw Snowpeas Cooked Weight

100 g of raw snowpeas becomes about 96 g of cooked snowpeas.

It loses about 5% of its weight, mostly water, while the calories stay the same. Both amounts have 42 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Snowpeas Calorie Calculator

AmountUnit

42cal

in 100g of raw snowpeas (100 g)

Protein2.8 g26% of calories

Fat0.2 g4% of calories

Carbs7.6 g70% of calories

2% of a 2,000 calorie day

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Raw Snowpeas to Cooked Snowpeas weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Snowpeas nutrition.

Raw Snowpeas	Cooked Snowpeas	Calories
50 g	48 g	21
100 g	96 g	42
150 g	143 g	63
200 g	191 g	84
250 g	239 g	105
300 g	287 g	126
400 g	382 g	168
500 g	478 g	210
750 g	716 g	315
1000 g	955 g	420

Raw Snowpeas calories by serving size

Common amounts of raw snowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 oz	28 g	12	0.8 g	0.1 g	2.1 g
1/2 cup	33 g	14	0.9 g	0.1 g	2.5 g
1 cup	65 g	27	1.8 g	0.1 g	4.9 g
100g	100 g	42	2.8 g	0.2 g	7.6 g
4 oz	113 g	48	3.2 g	0.2 g	8.6 g

Raw Snowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Snowpeas52

Raw Snowpeas42

Raw Snowpeas: common questions

How much does 100g of raw snowpeas weigh cooked?

About 96 g once cooked.

How many calories are in 100g of raw snowpeas?

100 g of raw snowpeas has 42 calories.

More about raw snowpeas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709806. Original description: Snowpeas, raw. Portion weights are USDA household measures.