Calories in 3 Oz of Raw Japanese Chestnuts

3 oz of raw japanese chestnuts (85 g) has 131 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.5 g of fat and 30 g of carbohydrates, a split of 6% protein, 3% fat and 91% carbs. For comparison, 2 oz of raw japanese chestnuts has 87 and 4 oz of raw japanese chestnuts has 175 calories. Burning 131 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Japanese Chestnuts Calorie Calculator

AmountUnit

131cal

in 3 oz of raw japanese chestnuts (85 g)

Protein1.9 g6% of calories

Fat0.5 g3% of calories

Carbs30 g91% of calories

7% of a 2,000 calorie day

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Raw Japanese Chestnuts calories by serving size

Common amounts of raw japanese chestnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	77	1.1 g	0.3 g	17 g
3 oz	85 g	131	1.9 g	0.5 g	30 g
100g	100 g	154	2.3 g	0.5 g	35 g
4 oz	113 g	175	2.6 g	0.6 g	40 g
200g	200 g	308	4.5 g	1.1 g	70 g

Raw Japanese Chestnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chestnuts245

Roasted Chinese Chestnuts239

Raw Chinese Chestnuts224

Roasted Japanese Chestnuts201

Raw Japanese Chestnuts154

Boiled and Steamed Chinese Chestnuts153

Boiled and Steamed European Chestnuts131

Raw Japanese Chestnuts: common questions

How many calories are in 3 oz of raw japanese chestnuts?

3 oz of raw japanese chestnuts weighs about 85 g and has 131 calories.

How much protein is in 3 oz of raw japanese chestnuts?

3 oz of raw japanese chestnuts has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of raw japanese chestnuts?

3 oz of raw japanese chestnuts has 30 g of carbohydrates.

More about raw japanese chestnuts

Source: USDA FoodData Central, SR Legacy. FDC ID 169413. Original description: Nuts, chestnuts, japanese, raw. Portion weights are USDA household measures.