Calories in 2 Oz of Raw Irishmoss Seaweed
2 oz of raw irishmoss seaweed (57 g) has 28 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.1 g of fat and 7 g of carbohydrates, a split of 11% protein, 3% fat and 87% carbs. For comparison, 1 oz of raw irishmoss seaweed has 14 and 3 oz of raw irishmoss seaweed has 42 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Irishmoss Seaweed Calorie Calculator
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Raw Irishmoss Seaweed calories by serving size
Common amounts of raw irishmoss seaweed with calories and macros. Tap a row for its full nutrition page.
Raw Irishmoss Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Raw Irishmoss Seaweed: common questions
How many calories are in 2 oz of raw irishmoss seaweed?
2 oz of raw irishmoss seaweed weighs about 57 g and has 28 calories.
How much protein is in 2 oz of raw irishmoss seaweed?
2 oz of raw irishmoss seaweed has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 oz of raw irishmoss seaweed?
2 oz of raw irishmoss seaweed has 7 g of carbohydrates, including 0.7 g of fiber and 0.3 g of sugars.
How much raw irishmoss seaweed is 100 calories?
100 calories of raw irishmoss seaweed is 204 g, about 41 tbsp of raw irishmoss seaweed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168456. Original description: Seaweed, irishmoss, raw. Portion weights are USDA household measures.