Calories in 2 Oz of Raw Halves Pecans
2 oz of raw halves pecans (57 g) has 425 calories. That is 21% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 42 g of fat and 7.2 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 3 oz of raw halves pecans has 638 calories. Burning 425 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Halves Pecans Calorie Calculator
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Raw Halves Pecans calories by serving size
Common amounts of raw halves pecans with calories and macros. Tap a row for its full nutrition page.
Raw Halves Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Halves Pecans: common questions
How many calories are in 2 oz of raw halves pecans?
2 oz of raw halves pecans weighs about 57 g and has 425 calories.
How much protein is in 2 oz of raw halves pecans?
2 oz of raw halves pecans has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 oz of raw halves pecans?
2 oz of raw halves pecans has 7.2 g of carbohydrates, including 3.3 g of fiber.
More about raw halves pecans
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346395. Original description: Nuts, pecans, halves, raw. Portion weights are USDA household measures.