How Much Raw Ground Veal for 20g of Protein?
You need about 108 g of raw ground veal (3.8 oz) to get 20 g of protein.
That amount has 212 calories, 14 g of fat and 0 g of carbohydrates. Raw ground veal gets 39% of its calories from protein, at 19 g of protein per 100 g.
Raw Ground Veal Calorie Calculator
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How much raw ground veal for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 108 g | - | 212 |
| 30 g protein | 161 g | - | 318 |
| 40 g protein | 215 g | - | 424 |
Raw Ground Veal calories by serving size
Common amounts of raw ground veal with calories and macros. Tap a row for its full nutrition page.
Raw Ground Veal vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Veal: common questions
How much raw ground veal has 20g of protein?
About 108 g of raw ground veal has 20 g of protein.
How many calories are in 20g of protein from raw ground veal?
Getting 20 g of protein from raw ground veal comes with 212 calories.
How much protein is in 100 g of raw ground veal?
100 g of raw ground veal has 19 g of protein.
More about raw ground veal
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175290. Original description: Veal, ground, raw. Portion weights are USDA household measures.