Calories in 300g of Raw Domesticated Goose
300g of raw domesticated goose (300 g) has 483 calories. That is 24% of a 2,000 calorie diet.
The calories come from 68 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 200g of raw domesticated goose has 322 and 400g of raw domesticated goose has 644 calories. Burning 483 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Domesticated Goose Calorie Calculator
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Raw Domesticated Goose calories by serving size
Common amounts of raw domesticated goose with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 161 | 23 g | 7.1 g | 0 g |
| 200g | 200 g | 322 | 46 g | 14 g | 0 g |
| 300g | 300 g | 483 | 68 g | 21 g | 0 g |
| 1 raw domesticated goose | 1532 g | 2467 | 349 g | 109 g | 0 g |
| 2 raw domesticated goose | 3064 g | 4933 | 697 g | 218 g | 0 g |
Raw Domesticated Goose vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Domesticated Goose: common questions
How many calories are in 300g of raw domesticated goose?
300g of raw domesticated goose weighs about 300 g and has 483 calories.
How much protein is in 300g of raw domesticated goose?
300g of raw domesticated goose has 68 g of protein, which is 137% of the 50 g Daily Value.
How many carbs are in 300g of raw domesticated goose?
300g of raw domesticated goose has 0 g of carbohydrates, including 0 g of fiber.
More about raw domesticated goose
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Source: USDA FoodData Central, SR Legacy. FDC ID 172413. Original description: Goose, domesticated, meat only, raw. Portion weights are USDA household measures.