Calories in Raw Cos or Romaine Lettuce

1 bunch of raw cos or romaine lettuce (581 g) has 99 calories, with 7.2 g of protein, 1.5 g of fat and 19 g of carbohydrates. Per 100 grams, raw cos or romaine lettuce has 17 calories.

Most of the calories in raw cos or romaine lettuce come from carbohydrates (64%). Raw cos or romaine lettuce is low in calories. It has more calories per gram than 7% of the 606 vegetables in our database.

Raw Cos or Romaine Lettuce Calorie Calculator

AmountUnit

99cal

in 1 bunch of raw cos or romaine lettuce (581 g)

Protein7.2 g24% of calories

Fat1.5 g12% of calories

Carbs19 g64% of calories

5% of a 2,000 calorie day

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Raw Cos or Romaine Lettuce calories by serving size

Common amounts of raw cos or romaine lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
100g	100 g	17	1.2 g	0.3 g	3.2 g
200g	200 g	34	2.5 g	0.5 g	6.5 g
1 bunch	581 g	99	7.2 g	1.5 g	19 g
2 bunches	1162 g	198	14 g	3 g	38 g

Raw Cos or Romaine Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Cos or Romaine Lettuce17

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Cos or Romaine Lettuce: common questions

How many calories are in 1 bunch of raw cos or romaine lettuce?

1 bunch of raw cos or romaine lettuce (581 g) has 99 calories.

How many calories are in 100 grams of raw cos or romaine lettuce?

100 grams of raw cos or romaine lettuce has 17 calories, 1.2 g of protein, 0.3 g of fat and 3.2 g of carbohydrates.

How much protein is in raw cos or romaine lettuce?

Raw cos or romaine lettuce has 1.2 g of protein per 100 g. 1 bunch of raw cos or romaine lettuce gives you 7.2 g.

Is raw cos or romaine lettuce high in calories?

Raw cos or romaine lettuce has 17 calories per 100 g. It has more calories per gram than 7% of the 606 vegetables in our database. A 2,000 calorie day fits about 117.6 kg of it.

More about raw cos or romaine lettuce

Source: USDA FoodData Central, Foundation Foods. FDC ID 327923. Original description: Lettuce, cos or romaine, raw. Portion weights are USDA household measures.