Calories in 4 Oz of Raw Chicken Drumstick Dark Meat

4 oz of raw chicken drumstick dark meat (113 g) has 132 calories. That is 7% of a 2,000 calorie diet.

The calories come from 22 g of protein, 4.2 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 3 oz of raw chicken drumstick dark meat has 99 and 6 oz of raw chicken drumstick dark meat has 197 calories. Burning 132 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.