Calories in 100g of Raw Chicken Drumstick Dark Meat

100g of raw chicken drumstick dark meat (100 g) has 116 calories. That is 6% of a 2,000 calorie diet.

The calories come from 19 g of protein, 3.7 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 50g of raw chicken drumstick dark meat has 58 and 150g of raw chicken drumstick dark meat has 174 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.