Calories in 3 Oz of Raw Chicken Back
3 oz of raw chicken back (85 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 17 g of protein, 5 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 2 oz of raw chicken back has 78 and 4 oz of raw chicken back has 155 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Back Calorie Calculator
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Raw Chicken Back calories by serving size
Common amounts of raw chicken back with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Back: common questions
How many calories are in 3 oz of raw chicken back?
3 oz of raw chicken back weighs about 85 g and has 117 calories.
How much protein is in 3 oz of raw chicken back?
3 oz of raw chicken back has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 3 oz of raw chicken back?
3 oz of raw chicken back has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171073. Original description: Chicken, broilers or fryers, back, meat only, raw. Portion weights are USDA household measures.