How Much Raw Chicken Back for 30g of Protein?
You need about 153 g of raw chicken back (5.4 oz) to get 30 g of protein.
That amount has 210 calories, 9.1 g of fat and 0 g of carbohydrates. Raw chicken back gets 59% of its calories from protein, at 20 g of protein per 100 g.
Raw Chicken Back Calorie Calculator
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How much raw chicken back for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 102 g | - | 140 |
| 30 g protein | 153 g | - | 210 |
| 40 g protein | 204 g | - | 280 |
Raw Chicken Back calories by serving size
Common amounts of raw chicken back with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Back: common questions
How much raw chicken back has 30g of protein?
About 153 g of raw chicken back has 30 g of protein.
How many calories are in 30g of protein from raw chicken back?
Getting 30 g of protein from raw chicken back comes with 210 calories.
How much protein is in 100 g of raw chicken back?
100 g of raw chicken back has 20 g of protein.
More about raw chicken back
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171073. Original description: Chicken, broilers or fryers, back, meat only, raw. Portion weights are USDA household measures.