Calories in 4 Oz of Raw Chicken Back
4 oz of raw chicken back (113 g) has 155 calories. That is 8% of a 2,000 calorie diet.
The calories come from 22 g of protein, 6.7 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 3 oz of raw chicken back has 117 and 6 oz of raw chicken back has 233 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Back Calorie Calculator
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Raw Chicken Back calories by serving size
Common amounts of raw chicken back with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Back: common questions
How many calories are in 4 oz of raw chicken back?
4 oz of raw chicken back weighs about 113 g and has 155 calories.
How much protein is in 4 oz of raw chicken back?
4 oz of raw chicken back has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 4 oz of raw chicken back?
4 oz of raw chicken back has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171073. Original description: Chicken, broilers or fryers, back, meat only, raw. Portion weights are USDA household measures.