Calories in 300g of Raw Chicken Back
300g of raw chicken back (300 g) has 411 calories. That is 21% of a 2,000 calorie diet.
The calories come from 59 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 250g of raw chicken back has 343 and 500g of raw chicken back has 685 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Back Calorie Calculator
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Raw Chicken Back calories by serving size
Common amounts of raw chicken back with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Back: common questions
How many calories are in 300g of raw chicken back?
300g of raw chicken back weighs about 300 g and has 411 calories.
How much protein is in 300g of raw chicken back?
300g of raw chicken back has 59 g of protein, which is 117% of the 50 g Daily Value.
How many carbs are in 300g of raw chicken back?
300g of raw chicken back has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171073. Original description: Chicken, broilers or fryers, back, meat only, raw. Portion weights are USDA household measures.