Calories in 2 Oz of Raw Chicken Back
2 oz of raw chicken back (57 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3.4 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 3 oz of raw chicken back has 117 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Back Calorie Calculator
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Raw Chicken Back calories by serving size
Common amounts of raw chicken back with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Back: common questions
How many calories are in 2 oz of raw chicken back?
2 oz of raw chicken back weighs about 57 g and has 78 calories.
How much protein is in 2 oz of raw chicken back?
2 oz of raw chicken back has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 2 oz of raw chicken back?
2 oz of raw chicken back has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171073. Original description: Chicken, broilers or fryers, back, meat only, raw. Portion weights are USDA household measures.