Calories in 4 Oz of Pulled Pork in Barbecue Sauce

4 oz of pulled pork in barbecue sauce (113 g) has 191 calories. That is 10% of a 2,000 calorie diet.

The calories come from 15 g of protein, 5 g of fat and 21 g of carbohydrates, a split of 31% protein, 24% fat and 45% carbs. For comparison, 6 oz of pulled pork in barbecue sauce has 286 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pulled Pork in Barbecue Sauce Calorie Calculator

AmountUnit

191cal

in 4 oz of pulled pork in barbecue sauce (113 g)

Protein15 g31% of calories

Fat5 g24% of calories

Carbs21 g45% of calories

10% of a 2,000 calorie day

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Pulled Pork in Barbecue Sauce calories by serving size

Common amounts of pulled pork in barbecue sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	6.6 g	2.2 g	9.4 g
100g	100 g	168	13 g	4.4 g	19 g
4 oz	113 g	191	15 g	5 g	21 g
1/2 cup	125 g	209	16 g	5.5 g	23 g
200g	200 g	336	26 g	8.8 g	37 g
1 cup	249 g	418	33 g	11 g	47 g

Pulled Pork in Barbecue Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken or Turkey with Cheese Sauce173

Pulled Pork in Barbecue Sauce168

Pasta with Cream Sauce167

Ham or Pork with Mushroom Sauce167

Beef with Mushroom Sauce163

Whole Grain Pasta with Cream Sauce163

Shrimp with Lobster Sauce151

Pulled Pork in Barbecue Sauce: common questions

How many calories are in 4 oz of pulled pork in barbecue sauce?

4 oz of pulled pork in barbecue sauce weighs about 113 g and has 191 calories.

How much protein is in 4 oz of pulled pork in barbecue sauce?

4 oz of pulled pork in barbecue sauce has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 4 oz of pulled pork in barbecue sauce?

4 oz of pulled pork in barbecue sauce has 21 g of carbohydrates, including 1.4 g of fiber and 17 g of sugars.

How much pulled pork in barbecue sauce is 100 calories?

100 calories of pulled pork in barbecue sauce is 60 g, about 1/4 cup of pulled pork in barbecue sauce.

More about pulled pork in barbecue sauce

Source: USDA FoodData Central, SR Legacy. FDC ID 173344. Original description: Pulled pork in barbecue sauce. Portion weights are USDA household measures.