Calories in Ham or Pork with Mushroom Sauce

1 cup of ham or pork with mushroom sauce (244 g) has 407 calories, with 50 g of protein, 19 g of fat and 4.5 g of carbohydrates. Per 100 grams, ham or pork with mushroom sauce has 167 calories.

Most of the calories in ham or pork with mushroom sauce come from protein (51%). Ham or pork with mushroom sauce is high in protein, with 21 g per 100 g. It has more calories per gram than 44% of the 778 meals and dishes in our database.

Ham or Pork with Mushroom Sauce Calorie Calculator

AmountUnit

407cal

in 1 cup of ham or pork with mushroom sauce (244 g)

Protein50 g51% of calories

Fat19 g45% of calories

Carbs4.5 g5% of calories

20% of a 2,000 calorie day

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Ham or Pork with Mushroom Sauce calories by serving size

Common amounts of ham or pork with mushroom sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	10 g	4 g	0.9 g
100g	100 g	167	21 g	8 g	1.8 g
4 oz	113 g	189	23 g	9 g	2.1 g
1/2 cup	122 g	204	25 g	9.7 g	2.2 g
200g	200 g	334	41 g	16 g	3.7 g
1 cup	244 g	407	50 g	19 g	4.5 g

Ham or Pork with Mushroom Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken or Turkey with Cheese Sauce173

Pulled Pork in Barbecue Sauce168

Ham or Pork with Mushroom Sauce167

Pasta with Cream Sauce167

Beef with Mushroom Sauce163

Whole Grain Pasta with Cream Sauce163

Shrimp with Lobster Sauce151

Ham or Pork with Mushroom Sauce: common questions

How many calories are in 1 cup of ham or pork with mushroom sauce?

1 cup of ham or pork with mushroom sauce (244 g) has 407 calories.

How many calories are in 100 grams of ham or pork with mushroom sauce?

100 grams of ham or pork with mushroom sauce has 167 calories, 21 g of protein, 8 g of fat and 1.8 g of carbohydrates.

How much protein is in ham or pork with mushroom sauce?

Ham or pork with mushroom sauce has 21 g of protein per 100 g. 1 cup of ham or pork with mushroom sauce gives you 50 g.

Is ham or pork with mushroom sauce high in calories?

Ham or pork with mushroom sauce has 167 calories per 100 g. It has more calories per gram than 44% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 12 kg of it.

More about ham or pork with mushroom sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706403. Original description: Ham or pork with mushroom sauce. Portion weights are USDA household measures.