Calories in 3 Oz of Powdered Flavored Cream Substitute

3 oz of powdered flavored cream substitute (85 g) has 410 calories. That is 20% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 18 g of fat and 64 g of carbohydrates, a split of 1% protein, 39% fat and 61% carbs. For comparison, 2 oz of powdered flavored cream substitute has 273 and 4 oz of powdered flavored cream substitute has 547 calories. Burning 410 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Powdered Flavored Cream Substitute Calorie Calculator

AmountUnit

410cal

in 3 oz of powdered flavored cream substitute (85 g)

Protein0.6 g1% of calories

Fat18 g39% of calories

Carbs64 g61% of calories

20% of a 2,000 calorie day

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Powdered Flavored Cream Substitute calories by serving size

Common amounts of powdered flavored cream substitute with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	14	0 g	0.6 g	2.3 g
5g	5 g	24	0 g	1.1 g	3.8 g
1 oz	28 g	137	0.2 g	6.1 g	21 g
3 oz	85 g	410	0.6 g	18 g	64 g
100g	100 g	482	0.7 g	21 g	75 g
4 oz	113 g	547	0.8 g	24 g	86 g

Powdered Flavored Cream Substitute vs similar foods

Calories per 100 g compared with other dairy and cheese.

Powdered Cream Substitute529

Powdered Flavored Cream Substitute482

Light Powdered Cream Substitute431

Liquid Flavored Cream Substitute251

Mozzarella Cheese Substitute248

Dietetic Whipped Cream Substitute100

Light Liquid Cream Substitute71

Powdered Flavored Cream Substitute: common questions

How many calories are in 3 oz of powdered flavored cream substitute?

3 oz of powdered flavored cream substitute weighs about 85 g and has 410 calories.

How much protein is in 3 oz of powdered flavored cream substitute?

3 oz of powdered flavored cream substitute has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of powdered flavored cream substitute?

3 oz of powdered flavored cream substitute has 64 g of carbohydrates, including 1 g of fiber and 49 g of sugars.

How much powdered flavored cream substitute is 100 calories?

100 calories of powdered flavored cream substitute is 21 g, about 7 tsp of powdered flavored cream substitute.

More about powdered flavored cream substitute

Source: USDA FoodData Central, SR Legacy. FDC ID 172214. Original description: Cream substitute, flavored, powdered. Portion weights are USDA household measures.