Calories in 30g of Powdered Flavored Cream Substitute
30g of powdered flavored cream substitute (30 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 6.4 g of fat and 23 g of carbohydrates, a split of 1% protein, 39% fat and 61% carbs. For comparison, 20g of powdered flavored cream substitute has 96 and 50g of powdered flavored cream substitute has 241 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Powdered Flavored Cream Substitute calories by serving size
Common amounts of powdered flavored cream substitute with calories and macros. Tap a row for its full nutrition page.
Powdered Flavored Cream Substitute vs similar foods
Calories per 100 g compared with other dairy and cheese.
Powdered Flavored Cream Substitute: common questions
How many calories are in 30g of powdered flavored cream substitute?
30g of powdered flavored cream substitute weighs about 30 g and has 145 calories.
How much protein is in 30g of powdered flavored cream substitute?
30g of powdered flavored cream substitute has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of powdered flavored cream substitute?
30g of powdered flavored cream substitute has 23 g of carbohydrates, including 0.4 g of fiber and 17 g of sugars.
How much powdered flavored cream substitute is 100 calories?
100 calories of powdered flavored cream substitute is 21 g, about 7 tsp of powdered flavored cream substitute.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172214. Original description: Cream substitute, flavored, powdered. Portion weights are USDA household measures.