Calories in 3 Oz of Powdered Dessert Topping

3 oz of powdered dessert topping (85 g) has 491 calories. That is 25% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 34 g of fat and 45 g of carbohydrates, a split of 3% protein, 61% fat and 36% carbs. For comparison, 2 oz of powdered dessert topping has 327 and 4 oz of powdered dessert topping has 654 calories. Burning 491 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Powdered Dessert Topping Calorie Calculator

AmountUnit

491cal

in 3 oz of powdered dessert topping (85 g)

Protein4.2 g3% of calories

Fat34 g61% of calories

Carbs45 g36% of calories

25% of a 2,000 calorie day

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Powdered Dessert Topping calories by serving size

Common amounts of powdered dessert topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	289	2.5 g	20 g	26 g
3 oz	85 g	491	4.2 g	34 g	45 g
100g	100 g	577	4.9 g	40 g	53 g
4 oz	113 g	654	5.6 g	45 g	60 g
200g	200 g	1154	9.8 g	80 g	105 g

Powdered Dessert Topping vs similar foods

Calories per 100 g compared with other dairy and cheese.

Powdered Dessert Topping577

Fat Free Parmesan Cheese Topping370

Whipped Topping318

Pressurized Dessert Topping264

Fat Free Whipped Topping224

Sugar Free Whipped Topping224

Low Fat Frozen Whipped Topping224

Powdered Dessert Topping: common questions

How many calories are in 3 oz of powdered dessert topping?

3 oz of powdered dessert topping weighs about 85 g and has 491 calories.

How much protein is in 3 oz of powdered dessert topping?

3 oz of powdered dessert topping has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 3 oz of powdered dessert topping?

3 oz of powdered dessert topping has 45 g of carbohydrates, including 0 g of fiber and 45 g of sugars.

More about powdered dessert topping

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170865. Original description: Dessert topping, powdered. Portion weights are USDA household measures.