Calories in 3 Oz of Powdered Cream Substitute

3 oz of powdered cream substitute (85 g) has 450 calories. That is 22% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 28 g of fat and 50 g of carbohydrates, a split of 2% protein, 55% fat and 44% carbs. For comparison, 2 oz of powdered cream substitute has 300 and 4 oz of powdered cream substitute has 600 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Powdered Cream Substitute Calorie Calculator

AmountUnit

450cal

in 3 oz of powdered cream substitute (85 g)

Protein2.1 g2% of calories

Fat28 g55% of calories

Carbs50 g44% of calories

22% of a 2,000 calorie day

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Powdered Cream Substitute calories by serving size

Common amounts of powdered cream substitute with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	11	0 g	0.7 g	1.2 g
1/2 cup	47 g	249	1.2 g	15 g	28 g
50g	50 g	265	1.2 g	16 g	30 g
3 oz	85 g	450	2.1 g	28 g	50 g
1 cup	94 g	497	2.3 g	31 g	56 g
100g	100 g	529	2.5 g	33 g	59 g
4 oz	113 g	600	2.8 g	37 g	67 g
200g	200 g	1058	5 g	66 g	119 g

Powdered Cream Substitute vs similar foods

Calories per 100 g compared with other dairy and cheese.

Powdered Cream Substitute529

Powdered Flavored Cream Substitute482

Light Powdered Cream Substitute431

Liquid Flavored Cream Substitute251

Mozzarella Cheese Substitute248

Dietetic Whipped Cream Substitute100

Light Liquid Cream Substitute71

Powdered Cream Substitute: common questions

How many calories are in 3 oz of powdered cream substitute?

3 oz of powdered cream substitute weighs about 85 g and has 450 calories.

How much protein is in 3 oz of powdered cream substitute?

3 oz of powdered cream substitute has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of powdered cream substitute?

3 oz of powdered cream substitute has 50 g of carbohydrates, including 0 g of fiber and 6.6 g of sugars.

How much powdered cream substitute is 100 calories?

100 calories of powdered cream substitute is 19 g, about 1/4 cup of powdered cream substitute.

More about powdered cream substitute

Source: USDA FoodData Central, SR Legacy. FDC ID 171263. Original description: Cream substitute, powdered. Portion weights are USDA household measures.