Calories in 2 Tsp of Powdered Cream Substitute

2 tsp of powdered cream substitute (4 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 1.3 g of fat and 2.4 g of carbohydrates, a split of 2% protein, 55% fat and 44% carbs. For comparison, 1 tsp of powdered cream substitute has 11 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Powdered Cream Substitute Calorie Calculator

AmountUnit

21cal

in 2 tsp of powdered cream substitute (4 g)

Protein0.1 g2% of calories

Fat1.3 g55% of calories

Carbs2.4 g44% of calories

1% of a 2,000 calorie day

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Powdered Cream Substitute calories by serving size

Common amounts of powdered cream substitute with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	11	0 g	0.7 g	1.2 g
2 tsp	4 g	21	0.1 g	1.3 g	2.4 g
1/2 cup	47 g	249	1.2 g	15 g	28 g
50g	50 g	265	1.2 g	16 g	30 g
1 cup	94 g	497	2.3 g	31 g	56 g
100g	100 g	529	2.5 g	33 g	59 g
4 oz	113 g	600	2.8 g	37 g	67 g
200g	200 g	1058	5 g	66 g	119 g

Powdered Cream Substitute vs similar foods

Calories per 100 g compared with other dairy and cheese.

Powdered Cream Substitute529

Powdered Flavored Cream Substitute482

Light Powdered Cream Substitute431

Liquid Flavored Cream Substitute251

Mozzarella Cheese Substitute248

Dietetic Whipped Cream Substitute100

Light Liquid Cream Substitute71

Powdered Cream Substitute: common questions

How many calories are in 2 tsp of powdered cream substitute?

2 tsp of powdered cream substitute weighs about 4 g and has 21 calories.

How much protein is in 2 tsp of powdered cream substitute?

2 tsp of powdered cream substitute has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 2 tsp of powdered cream substitute?

2 tsp of powdered cream substitute has 2.4 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.

How much powdered cream substitute is 100 calories?

100 calories of powdered cream substitute is 19 g, about 1/4 cup of powdered cream substitute.

More about powdered cream substitute

Source: USDA FoodData Central, SR Legacy. FDC ID 171263. Original description: Cream substitute, powdered. Portion weights are USDA household measures.