Calories in 300g of Poultry Gravy
300g of poultry gravy (300 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 7.9 g of fat and 16 g of carbohydrates, a split of 6% protein, 50% fat and 44% carbs. For comparison, 250g of poultry gravy has 120 and 500g of poultry gravy has 240 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Poultry Gravy Calorie Calculator
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Poultry Gravy calories by serving size
Common amounts of poultry gravy with calories and macros. Tap a row for its full nutrition page.
Poultry Gravy vs similar foods
Calories per 100 g compared with other sauces and condiments.
Poultry Gravy: common questions
How many calories are in 300g of poultry gravy?
300g of poultry gravy weighs about 300 g and has 144 calories.
How much protein is in 300g of poultry gravy?
300g of poultry gravy has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 300g of poultry gravy?
300g of poultry gravy has 16 g of carbohydrates, including 0.3 g of fiber and 0.9 g of sugars.
How much poultry gravy is 100 calories?
100 calories of poultry gravy is 208 g, about 3/4 cup of poultry gravy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707144. Original description: Gravy, poultry. Portion weights are USDA household measures.