Calories in 2 Cups of Poultry Gravy
2 cups of poultry gravy (480 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 13 g of fat and 25 g of carbohydrates, a split of 6% protein, 50% fat and 44% carbs. For comparison, 1 1/2 cups of poultry gravy has 173 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Poultry Gravy Calorie Calculator
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Poultry Gravy calories by serving size
Common amounts of poultry gravy with calories and macros. Tap a row for its full nutrition page.
Poultry Gravy vs similar foods
Calories per 100 g compared with other sauces and condiments.
Poultry Gravy: common questions
How many calories are in 2 cups of poultry gravy?
2 cups of poultry gravy weighs about 480 g and has 230 calories.
How much protein is in 2 cups of poultry gravy?
2 cups of poultry gravy has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 cups of poultry gravy?
2 cups of poultry gravy has 25 g of carbohydrates, including 0.5 g of fiber and 1.4 g of sugars.
How much poultry gravy is 100 calories?
100 calories of poultry gravy is 208 g, about 3/4 cup of poultry gravy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707144. Original description: Gravy, poultry. Portion weights are USDA household measures.