Calories in 1 Oz of Popsicle
1 oz of popsicle (28 g) has 22 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.1 g of fat and 5.5 g of carbohydrates, a split of 0% protein, 3% fat and 97% carbs. For comparison, 2 oz of popsicle has 45 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Popsicle calories by serving size
Common amounts of popsicle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature popsicle | 15 g | 12 | 0 g | 0 g | 2.9 g |
| 1 oz | 28 g | 22 | 0 g | 0.1 g | 5.5 g |
| 2 miniature popsicles | 30 g | 24 | 0 g | 0.1 g | 5.8 g |
| 50g | 50 g | 40 | 0 g | 0.1 g | 9.6 g |
| 1 single stick | 50 g | 40 | 0 g | 0.1 g | 9.6 g |
| 100g | 100 g | 79 | 0 g | 0.2 g | 19 g |
| 2 single sticks | 100 g | 79 | 0 g | 0.2 g | 19 g |
| 1 double stick | 100 g | 79 | 0 g | 0.2 g | 19 g |
| 4 oz | 113 g | 90 | 0 g | 0.3 g | 22 g |
| 200g | 200 g | 158 | 0 g | 0.5 g | 38 g |
| 2 double sticks | 200 g | 158 | 0 g | 0.5 g | 38 g |
Popsicle vs similar foods
Calories per 100 g compared with other sweets and desserts.
Popsicle: common questions
How many calories are in 1 oz of popsicle?
1 oz of popsicle weighs about 28 g and has 22 calories.
How much protein is in 1 oz of popsicle?
1 oz of popsicle has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 oz of popsicle?
1 oz of popsicle has 5.5 g of carbohydrates, including 0 g of fiber and 3.9 g of sugars.
How much popsicle is 100 calories?
100 calories of popsicle is 127 g, about 8 1/2 miniature popsicles.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710320. Original description: Popsicle. Portion weights are USDA household measures.