Calories in 30g of Poppy Seed Dressing

30g of poppy seed dressing (30 g) has 120 calories. That is 6% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 10 g of fat and 7.1 g of carbohydrates, a split of 1% protein, 75% fat and 24% carbs. For comparison, 20g of poppy seed dressing has 80 and 50g of poppy seed dressing has 200 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Poppy Seed Dressing Calorie Calculator

AmountUnit

120cal

in 30g of poppy seed dressing (30 g)

Protein0.3 g1% of calories

Fat10 g75% of calories

Carbs7.1 g24% of calories

6% of a 2,000 calorie day

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Poppy Seed Dressing calories by serving size

Common amounts of poppy seed dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0 g	1.7 g	1.2 g
1 tbsp	15 g	59	0.1 g	4.9 g	3.5 g
1 oz	28 g	113	0.3 g	9.4 g	6.7 g
30g	30 g	120	0.3 g	10 g	7.1 g
100g	100 g	399	0.9 g	33 g	24 g
4 oz	113 g	452	1 g	38 g	27 g
1/2 cup	118 g	469	1.1 g	39 g	28 g
1 cup	235 g	938	2.2 g	78 g	56 g

Poppy Seed Dressing vs similar foods

Calories per 100 g compared with other oils and fats.

Ranch Dressing430

Avocado Dressing427

Coleslaw Dressing404

Coleslaw Salad Dressing404

Poppy Seed Dressing399

Creamy Poppyseed Salad Dressing399

Thousand Island Dressing379

Poppy Seed Dressing: common questions

How many calories are in 30g of poppy seed dressing?

30g of poppy seed dressing weighs about 30 g and has 120 calories.

How much protein is in 30g of poppy seed dressing?

30g of poppy seed dressing has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 30g of poppy seed dressing?

30g of poppy seed dressing has 7.1 g of carbohydrates, including 0.1 g of fiber and 7 g of sugars.

How much poppy seed dressing is 100 calories?

100 calories of poppy seed dressing is 25 g, about 1 1/2 tbsp of poppy seed dressing.

More about poppy seed dressing

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710210. Original description: Poppy seed dressing. Portion weights are USDA household measures.