Calories in 2 Tbsp of Poppy Seed Dressing

2 tbsp of poppy seed dressing (29 g) has 117 calories. That is 6% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 9.8 g of fat and 7 g of carbohydrates, a split of 1% protein, 75% fat and 24% carbs. For comparison, 1 tbsp of poppy seed dressing has 59 and 3 tbsp of poppy seed dressing has 176 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Poppy Seed Dressing Calorie Calculator

AmountUnit

117cal

in 2 tbsp of poppy seed dressing (29 g)

Protein0.3 g1% of calories

Fat9.8 g75% of calories

Carbs7 g24% of calories

6% of a 2,000 calorie day

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Poppy Seed Dressing calories by serving size

Common amounts of poppy seed dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0 g	1.7 g	1.2 g
1 tbsp	15 g	59	0.1 g	4.9 g	3.5 g
1 oz	28 g	113	0.3 g	9.4 g	6.7 g
2 tbsp	29 g	117	0.3 g	9.8 g	7 g
100g	100 g	399	0.9 g	33 g	24 g
4 oz	113 g	452	1 g	38 g	27 g
1/2 cup	118 g	469	1.1 g	39 g	28 g
1 cup	235 g	938	2.2 g	78 g	56 g

Poppy Seed Dressing vs similar foods

Calories per 100 g compared with other oils and fats.

Ranch Dressing430

Avocado Dressing427

Coleslaw Dressing404

Coleslaw Salad Dressing404

Poppy Seed Dressing399

Creamy Poppyseed Salad Dressing399

Thousand Island Dressing379

Poppy Seed Dressing: common questions

How many calories are in 2 tbsp of poppy seed dressing?

2 tbsp of poppy seed dressing weighs about 29 g and has 117 calories.

How much protein is in 2 tbsp of poppy seed dressing?

2 tbsp of poppy seed dressing has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 tbsp of poppy seed dressing?

2 tbsp of poppy seed dressing has 7 g of carbohydrates, including 0.1 g of fiber and 6.9 g of sugars.

How much poppy seed dressing is 100 calories?

100 calories of poppy seed dressing is 25 g, about 1 1/2 tbsp of poppy seed dressing.

More about poppy seed dressing

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710210. Original description: Poppy seed dressing. Portion weights are USDA household measures.