Calories in 3 Tbsp of Poppy Seed Dressing

3 tbsp of poppy seed dressing (44 g) has 176 calories. That is 9% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 15 g of fat and 10 g of carbohydrates, a split of 1% protein, 75% fat and 24% carbs. For comparison, 2 tbsp of poppy seed dressing has 117 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Poppy Seed Dressing Calorie Calculator

AmountUnit

176cal

in 3 tbsp of poppy seed dressing (44 g)

Protein0.4 g1% of calories

Fat15 g75% of calories

Carbs10 g24% of calories

9% of a 2,000 calorie day

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Poppy Seed Dressing calories by serving size

Common amounts of poppy seed dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0 g	1.7 g	1.2 g
1 tbsp	15 g	59	0.1 g	4.9 g	3.5 g
1 oz	28 g	113	0.3 g	9.4 g	6.7 g
3 tbsp	44 g	176	0.4 g	15 g	10 g
100g	100 g	399	0.9 g	33 g	24 g
4 oz	113 g	452	1 g	38 g	27 g
1/2 cup	118 g	469	1.1 g	39 g	28 g
1 cup	235 g	938	2.2 g	78 g	56 g

Poppy Seed Dressing vs similar foods

Calories per 100 g compared with other oils and fats.

Ranch Dressing430

Avocado Dressing427

Coleslaw Dressing404

Coleslaw Salad Dressing404

Poppy Seed Dressing399

Creamy Poppyseed Salad Dressing399

Thousand Island Dressing379

Poppy Seed Dressing: common questions

How many calories are in 3 tbsp of poppy seed dressing?

3 tbsp of poppy seed dressing weighs about 44 g and has 176 calories.

How much protein is in 3 tbsp of poppy seed dressing?

3 tbsp of poppy seed dressing has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 tbsp of poppy seed dressing?

3 tbsp of poppy seed dressing has 10 g of carbohydrates, including 0.1 g of fiber and 10 g of sugars.

How much poppy seed dressing is 100 calories?

100 calories of poppy seed dressing is 25 g, about 1 1/2 tbsp of poppy seed dressing.

More about poppy seed dressing

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710210. Original description: Poppy seed dressing. Portion weights are USDA household measures.