Calories in 50g of Popcorn Cake
50g of popcorn cake (50 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 1.6 g of fat and 40 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 30g of popcorn cake has 115 and 100g of popcorn cake has 384 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Popcorn Cake Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Popcorn Cake calories by serving size
Common amounts of popcorn cake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.5 g | 0.2 g | 4 g |
| 1 plain popcorn cake | 10 g | 38 | 1 g | 0.3 g | 8 g |
| 1 caramel popcorn cake | 15 g | 58 | 1.5 g | 0.5 g | 12 g |
| 2 plain popcorn cakes | 20 g | 77 | 1.9 g | 0.6 g | 16 g |
| 1 oz | 28 g | 109 | 2.7 g | 0.9 g | 23 g |
| 2 caramel popcorn cakes | 30 g | 115 | 2.9 g | 0.9 g | 24 g |
| 50g | 50 g | 192 | 4.9 g | 1.6 g | 40 g |
| 100g | 100 g | 384 | 9.7 g | 3.1 g | 80 g |
| 4 oz | 113 g | 435 | 11 g | 3.5 g | 91 g |
Popcorn Cake vs similar foods
Calories per 100 g compared with other snacks.
Popcorn Cake: common questions
How many calories are in 50g of popcorn cake?
50g of popcorn cake weighs about 50 g and has 192 calories.
How much protein is in 50g of popcorn cake?
50g of popcorn cake has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 50g of popcorn cake?
50g of popcorn cake has 40 g of carbohydrates, including 1.5 g of fiber and 0.4 g of sugars.
How much popcorn cake is 100 calories?
100 calories of popcorn cake is 26 g, about 2 1/2 plain popcorn cakes.
More about popcorn cake
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708165. Original description: Popcorn cake. Portion weights are USDA household measures.