Calories in 4 Oz of Popcorn Cake
4 oz of popcorn cake (113 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3.5 g of fat and 91 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 3 oz of popcorn cake has 327 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Popcorn Cake Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Popcorn Cake calories by serving size
Common amounts of popcorn cake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.5 g | 0.2 g | 4 g |
| 1 plain popcorn cake | 10 g | 38 | 1 g | 0.3 g | 8 g |
| 1 caramel popcorn cake | 15 g | 58 | 1.5 g | 0.5 g | 12 g |
| 2 plain popcorn cakes | 20 g | 77 | 1.9 g | 0.6 g | 16 g |
| 1 oz | 28 g | 109 | 2.7 g | 0.9 g | 23 g |
| 2 caramel popcorn cakes | 30 g | 115 | 2.9 g | 0.9 g | 24 g |
| 100g | 100 g | 384 | 9.7 g | 3.1 g | 80 g |
| 4 oz | 113 g | 435 | 11 g | 3.5 g | 91 g |
Popcorn Cake vs similar foods
Calories per 100 g compared with other snacks.
Popcorn Cake: common questions
How many calories are in 4 oz of popcorn cake?
4 oz of popcorn cake weighs about 113 g and has 435 calories.
How much protein is in 4 oz of popcorn cake?
4 oz of popcorn cake has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of popcorn cake?
4 oz of popcorn cake has 91 g of carbohydrates, including 3.3 g of fiber and 0.8 g of sugars.
How much popcorn cake is 100 calories?
100 calories of popcorn cake is 26 g, about 2 1/2 plain popcorn cakes.
More about popcorn cake
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708165. Original description: Popcorn cake. Portion weights are USDA household measures.