Calories in 2 Plain Popcorn Cakes

2 plain popcorn cakes (20 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.6 g of fat and 16 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 1 plain popcorn cake has 38 and 3 plain popcorn cakes has 115 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.