Calories in 30 Small Popcorn Cakes
30 small popcorn cakes (60 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 1.9 g of fat and 48 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 20 small popcorn cakes has 154 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Popcorn Cake Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Popcorn Cake calories by serving size
Common amounts of popcorn cake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.5 g | 0.2 g | 4 g |
| 1 plain popcorn cake | 10 g | 38 | 1 g | 0.3 g | 8 g |
| 1 caramel popcorn cake | 15 g | 58 | 1.5 g | 0.5 g | 12 g |
| 2 plain popcorn cakes | 20 g | 77 | 1.9 g | 0.6 g | 16 g |
| 1 oz | 28 g | 109 | 2.7 g | 0.9 g | 23 g |
| 2 caramel popcorn cakes | 30 g | 115 | 2.9 g | 0.9 g | 24 g |
| 30 small popcorn cakes | 60 g | 230 | 5.8 g | 1.9 g | 48 g |
| 100g | 100 g | 384 | 9.7 g | 3.1 g | 80 g |
| 4 oz | 113 g | 435 | 11 g | 3.5 g | 91 g |
Popcorn Cake vs similar foods
Calories per 100 g compared with other snacks.
Popcorn Cake: common questions
How many calories are in 30 small popcorn cakes?
30 small popcorn cakes weighs about 60 g and has 230 calories.
How much protein is in 30 small popcorn cakes?
30 small popcorn cakes has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 30 small popcorn cakes?
30 small popcorn cakes has 48 g of carbohydrates, including 1.7 g of fiber and 0.4 g of sugars.
How much popcorn cake is 100 calories?
100 calories of popcorn cake is 26 g, about 2 1/2 plain popcorn cakes.
More about popcorn cake
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708165. Original description: Popcorn cake. Portion weights are USDA household measures.